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Fitness 7 Thirty — A Daily Workout, Delivered at 7 Thirty AM

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Mon, Jul 27

SINUS PRESSURE

40 Handstand Push Ups

400m Ski

4 Deadlifts (90% 1RM)

30 Handstand Push Ups

300m Ski

3 Deadlifts

20 Handstand Push Ups

200m Ski

2 Deadlifts

10 Handstand Push Ups

100m Ski

1 Deadlift

Score: Time

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