Mon, Sep 21

SMALL DOOR PRIZE

AMRAP 18

200m Run

10 Squat Cleans (70% 1RM)

10 Shuttle Runs

10 Shoulders to Overhead (70% 1RM)

*Touch and Go/Unbroken. Every drop in each 10 rep barbell movement is +1 Burpee Penalty

*If weight is different, use two barbells

i.e. 10th drop in the workout means 10 burpee penalty

Score: Rounds + Reps