Thu, Aug 20
SMOKE ON THE WATER
A. AMRAP 4
Max Row (Metres)
Rest 2 Mins
B: FOR TIME
Row (Metres from Part A)
Scoring Example
R1: 1000m, R2 4:04, Score 996
R1: 1000m, R2 3:50, Score 1010
(Higher is better)
Score: Meters Rowed (Part A) +- Seconds Diff
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A. AMRAP 4
Max Row (Metres)
Rest 2 Mins
B: FOR TIME
Row (Metres from Part A)
Scoring Example
R1: 1000m, R2 4:04, Score 996
R1: 1000m, R2 3:50, Score 1010
(Higher is better)
Score: Meters Rowed (Part A) +- Seconds Diff