Loading

Fitness 7 Thirty — A Daily Workout, Delivered at 7 Thirty AM

Today Calendar Search Stats

« SYMPHONY FOR THE TROGLODYTE

THE BARBER PARADOX »

Fri, Jun 12

THE BIG DOOR PRIZE

AMRAP 12

12 Dumbbell Snatches (35/50)*

24 DB Overhead Walking Lunges

12 Power Cleans (35/50)*

24 DB Goblet Lunges

*Alternating

Score: Time

© 2026 BSC, Inc. All rights reserved. · Terms of Service