Wed, May 20
THE CORE
2 ROUNDS
10 Sandbag Cleans (150/100)
50 Abmat Sit-Ups
10 Sandbag Cleans
40 V-Ups
10 Sandbag Cleans
30 Toes to Bar
10 Sandbag Cleans
20 GHDs
10 Sandbag Cleans
10 Med Ball GHDs (20/14)
Score: Time
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2 ROUNDS
10 Sandbag Cleans (150/100)
50 Abmat Sit-Ups
10 Sandbag Cleans
40 V-Ups
10 Sandbag Cleans
30 Toes to Bar
10 Sandbag Cleans
20 GHDs
10 Sandbag Cleans
10 Med Ball GHDs (20/14)
Score: Time