Mon, Aug 10
THE LAST LAUGH
20 Toes to Bar
15 Burpees over Dumbbell
100 Double Dumbbell Box Step-Ups (20”/16”, 2x25/15)
20 Toes to Bar
15 Burpees over Dumbbell
80 Double Dumbbell Box Step-Ups (2x35/25)
20 Toes to Bar
15 Burpees over Dumbbell
60 Double Dumbbell Box Step-Ups (2x50/35)
20 Toes to Bar
15 Burpees over Dumbbell
40 Double Dumbbell Box Step-Ups (2x60/40)
20 Toes to Bar
15 Burpees over Dumbbell
20 Double Dumbbell Box Step-Ups (2x80/60)
20 Toes to Bar
15 Burpees over Dumbbell
10 Double Dumbbell Box Step-Ups (2x100/70)
Score: Time