Fri, Jul 17
BLISSFULLY UNAWARE
12 MINUTES FOR A MAX LIFT*
3 Cleans**
2 Front Squats***
1 Jerk
2:00 REST
AMRAP 12
9 Deadlifts (Weight From Complex)
8 Burpees over Bar
*One single complex. Can’t let go of the bar.
**Power or Squat
***Must be after the completion of the 3 Cleans
Score 1: Rounds & Reps
Score 2: Total Weight