Sat, Apr 11
BOARDING ZONE 6
16 MINUTES CAP
Deadlift Hold (225/155)*
200m Run
40 Double Unders
*Time accumulates when the bar is raised and the hips are fully extended.
Score: Total Time Holding the Deadlift (Higher is Better)
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16 MINUTES CAP
Deadlift Hold (225/155)*
200m Run
40 Double Unders
*Time accumulates when the bar is raised and the hips are fully extended.
Score: Total Time Holding the Deadlift (Higher is Better)