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Fitness 7 Thirty — A Daily Workout, Delivered at 7 Thirty AM

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« BOYS ON THE SIDE

ALLEN DIVERSION »

Tue, Mar 24

BOX (T)ROLLS

AMRAP 11

11 Double Dumbbell Box Step-Ups (24/20) (50/35)

11 Box Jumps (30/24)

11 Double Dumbbell Seated Shoulders to Overhead (50/35)

Score: Rounds + Reps

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