Loading

Fitness 7 Thirty — A Daily Workout, Delivered at 7 Thirty AM

Today Calendar Search Stats

« A BIGGER BOAT

THE GREATER MATTHEW GOODE »

Fri, Jun 19

1625 VANIER

AMRAP 24

400m Run

1 Deadlift (225) (+1 Every Round)

2 Bar Facing Burpees (+2 Every Round)

3 Wall Balls (+3 Every Round)

Score: Rounds & Reps

© 2026 BSC, Inc. All rights reserved. · Terms of Service