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Fitness 7 Thirty — A Daily Workout, Delivered at 7 Thirty AM

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« BARF FIGHT

BUNĂ DIMINEAȚA »

Fri, May 8

ABUSE OF POWER

COMPLEX

1 Deadlift

1 Hang Clean

1 Front Squat

1 Thruster

Rest 1:00

5:00 MIN

5 Thrusters

Score is Top Complex Weight + Top Thruster Weight

Score: Total Weight

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