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Fitness 7 Thirty — A Daily Workout, Delivered at 7 Thirty AM

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« NAUTICAL MILES

GIN v VODKA »

Mon, Oct 12

LEGLESS REST SYNDROME

6 ROUNDS

1 Legless Rope Climb

15 Burpees over Bar

1 Legless Rope Climb

5 Power Cleans (85% 1 RM)

Score: Time

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