Sat, Oct 17
LOCALHOST
AMRAP /16
192m Row
168m Ski
1 Back Squat (* 85%)
1 Deadlift (* 90%)
*Must do 3 reps each round. If 1 BS, 2 Dead, vice versa
Score: Rounds + Reps
Loading
AMRAP /16
192m Row
168m Ski
1 Back Squat (* 85%)
1 Deadlift (* 90%)
*Must do 3 reps each round. If 1 BS, 2 Dead, vice versa
Score: Rounds + Reps