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Fitness 7 Thirty — A Daily Workout, Delivered at 7 Thirty AM

Today Calendar Search Stats

« THE FINAL COUNTDOWN

NAUTICAL MILES »

Fri, Oct 9

PURPLE REIGN

AMRAP 11

9 Burpee Box Jump Overs (24/20)

6 Double Dumbbell Thrusters (50/35)

3 Bar Muscle Ups

Score: Rounds + Reps

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