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Fitness 7 Thirty — A Daily Workout, Delivered at 7 Thirty AM

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« PRONE TO WANTON FITS OF RAGE

RAP BATTLE »

Mon, Sep 14

SIDETRACKED

10000m Bike

100 Single Arm Hang KB Snatches (53/35)

100 KB Goblet Lunges

100 KB Swings

*Partition everything as desired

Score: Time

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