Sat, Sep 12
PRONE TO WANTON FITS OF RAGE
E90S x3
5 Thrusters (70% 1RM)
5 Bar Facing Burpees
REST 1:00
E90SX3
3 Thrusters (80%1RM)
3 Bar Facing Burpees
REST 1:00
E90SX3
1 Thruster (90%1RM)
1 Bar Facing Burpee
Score: Quality
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E90S x3
5 Thrusters (70% 1RM)
5 Bar Facing Burpees
REST 1:00
E90SX3
3 Thrusters (80%1RM)
3 Bar Facing Burpees
REST 1:00
E90SX3
1 Thruster (90%1RM)
1 Bar Facing Burpee
Score: Quality