Thu, Sep 17
SMALL ARMS RACE
THREE ROUNDS
20 Alternating Crossbody DB Hammer Curls (50/35)*
10 Bar Muscle Ups
5 Wall Walks
* Dumbbell starts with elbow locked, arm fully extended at the side of the body
* At the top, the DB is perpendicular to the ground, the hand roughly mid to lower chest
* Controlled movement up and down, no kipping or swinging
Score: Time