Wed, Sep 16
PRINCE HUMPERDINCK
6 ROUNDS
6 Alt DB Snatches (50/70)
6 Dumbbell Box Step Overs (50/70) (20/24)
6 Medball Squat Cleans (20/30)
6 Wall Balls (20/30)
6 Toes to Bar
6 Chests to Bar Pull Up
Score: Time
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6 ROUNDS
6 Alt DB Snatches (50/70)
6 Dumbbell Box Step Overs (50/70) (20/24)
6 Medball Squat Cleans (20/30)
6 Wall Balls (20/30)
6 Toes to Bar
6 Chests to Bar Pull Up
Score: Time