Loading

Fitness 7 Thirty — A Daily Workout, Delivered at 7 Thirty AM

Today Calendar Search Stats

« 16 MILLION SCOVILLES

THE TREE OF LIFE »

Tue, Jun 2

SONIC v MARIO

AMRAP 16

1, 2, 3, 4, 5...

Shuttle Run (25'x2=1)

Dumbbell Snatch (35/50) (Hand One)

Box Jump Over (20/24)

Dumbbell Snatch (35/50) (Hand Two)

Score: Rounds + Reps

© 2026 BSC, Inc. All rights reserved. · Terms of Service