Loading

Fitness 7 Thirty — A Daily Workout, Delivered at 7 Thirty AM

Today Calendar Search Stats

« BORN ON THE PHONE IN JULY

ALIEN OUTBREAK »

Fri, Aug 7

THE DUDE ABIDES AKA “THE WHITE RUSSIAN”

30 Handstand Push Ups

50 Deadlifts (155/105)

70 Wall Balls (20/14)

Score: Time

© 2026 BSC, Inc. All rights reserved. · Terms of Service