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Fitness 7 Thirty — A Daily Workout, Delivered at 7 Thirty AM

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« BRAND NEW TRADING PARTNER

THE DUDE ABIDES AKA “THE WHITE RUSSIAN” »

Thu, Aug 6

BORN ON THE PHONE IN JULY

AMRAP 18

00:15 Handstand Hold

400m Run

10 Strict Presses (105/75)

200m Farmer Carry (50x2/35x2)

*Freestanding and unbroken

Score: Rounds + Reps

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