Loading

Fitness 7 Thirty — A Daily Workout, Delivered at 7 Thirty AM

Today Calendar Search Stats

« BLUNDER DOME

ANOTHER BRICK IN THE WALL »

Tue, Apr 7

THE PERFECT STORM

24 Single Kettlebell Goblet Squats (53/35)

15 GHDs

18 Double Kettlebell Front Rack Squats (53/35)

15 GHDs

12 Single Kettlebell Overhead Squats (53/35)

15 GHDs

6 Double Kettlebell Overhead Squats (53/35)

15 GHDs

12 Single Kettlebell Overhead Squats

15 GHDs

18 Double Kettlebell Front Rack Squats

15 GHDs

24 Single Kettlebell Goblet Squats

Score: Time

© 2026 BSC, Inc. All rights reserved. · Terms of Service