Mon, Apr 6
BLUNDER DOME
3 ROUNDS
20 Double Dumbbell Box Step-Ups (35lbs/50lbs, 20in/24in)
15 Double Dumbbell Hang Cleans
10 Double Dumbbell Reverse Lunges
5 Double Dumbbell Shoulders to Overheads
Rest 2:00
Score: Time
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3 ROUNDS
20 Double Dumbbell Box Step-Ups (35lbs/50lbs, 20in/24in)
15 Double Dumbbell Hang Cleans
10 Double Dumbbell Reverse Lunges
5 Double Dumbbell Shoulders to Overheads
Rest 2:00
Score: Time