THE THIRD LAST COUNTDOWN

50 Double Unders

25 Pull Ups

10 Handstand Push Ups

40 Double Unders

20 Pull Ups

8 Handstand Push Ups

30 Double Unders

15 Pull Ups

6 Handstand Push Ups

20 Double Unders

10 Pull Ups

4 Handstand Push Ups

10 Double Unders

5 Pull Ups

2 Handstand Push Ups