Tue, Jul 21
BLAH BLAH BLAH
3 ROUNDS
15 Cal Ski
25' Single Dumbbell Overhead Walking Lunge (50/35) (Arm 1)
5 Strict Bar Muscle Ups
25' Single Dumbbell Overhead Walking Lunge (Arm 2)
15 Cal Ski
REST: 2:00
Score: Time
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3 ROUNDS
15 Cal Ski
25' Single Dumbbell Overhead Walking Lunge (50/35) (Arm 1)
5 Strict Bar Muscle Ups
25' Single Dumbbell Overhead Walking Lunge (Arm 2)
15 Cal Ski
REST: 2:00
Score: Time