Sat, Apr 18
BOOK'R WORM
AMRAP 12
60 Second Dead Hang Hollow Holds*
15 Double DB Deadlifts (50/35)
15 Burpees over the DB
*no grips, Minimum 15s increments, full 60 seconds counts as 4 reps
Score: Rounds + Reps
Loading
AMRAP 12
60 Second Dead Hang Hollow Holds*
15 Double DB Deadlifts (50/35)
15 Burpees over the DB
*no grips, Minimum 15s increments, full 60 seconds counts as 4 reps
Score: Rounds + Reps