Fri, Apr 17
BUMPER TO BUMPER
E2MOM x12
10 Cal Ski*
Max Shuttle Runs
10 Cal Ski*
Max Burpee Box Jump Overs (24/20)
+1 Cal Per Round (After A & B, add 1. 10/10, 11/11, 12/12, etc)
Score: Total Reps (Shuttle Runs + BBJO)
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E2MOM x12
10 Cal Ski*
Max Shuttle Runs
10 Cal Ski*
Max Burpee Box Jump Overs (24/20)
+1 Cal Per Round (After A & B, add 1. 10/10, 11/11, 12/12, etc)
Score: Total Reps (Shuttle Runs + BBJO)