Wed, Jun 17
DAWN OF THE PLAN FOR APP DEVELOPMENT
32:00 EMOM
1 Handstand Hold*
2 Burpee Bar Muscle Ups
3 45s Sandbag Holds (150/100)
4 Toes to Bar
*Against a wall or free standing
Score: Total Muscle Ups + TTB
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32:00 EMOM
1 Handstand Hold*
2 Burpee Bar Muscle Ups
3 45s Sandbag Holds (150/100)
4 Toes to Bar
*Against a wall or free standing
Score: Total Muscle Ups + TTB