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Fitness 7 Thirty — A Daily Workout, Delivered at 7 Thirty AM

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« BOARDING ZONE WORKING CLASS

BITSTORM »

Thu, Jul 23

10.1.2.1

E3MOM x7

10 Burpees over Bar

Unbroken Complex:

1 Squat Clean

2 Push Jerks

1 Squat Clean

Score: Total Weight

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