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Fitness 7 Thirty — A Daily Workout, Delivered at 7 Thirty AM

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« 75g OF PROTEIN

SLIP KNOT (AKA FIBONACCI 1) »

Mon, Aug 17

BACK TO THE FUTURE

AMRAP 15

15 Kettlebell Swings (53/35)

30 Double Unders

15 Dumbbell Push Presses (35/50)

30 Double Unders

Score: Rounds + Reps

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